Graduation Day!

Congratulations!

It is with great pleasure to deem you an official Fitness Frenzy Alumni. We’ve learned a lot over the last 30 days and hopefully, you now have a newfound respect for nutrition, exercise, and yourself. Now here is the fun part, you now have the base tools and knowledge you need to be successful in whatever fitness endeavor you choose. You CAN control your health, in fact, you always could! To quote one of my favorites movies:

You’ve always had the power my dear, you just had to learn it for yourself. - Glinda - Wizard of Oz

The human body is a wonderful thing, it is adaptable. You have the power to take your health into your own hands - and I implore you to do so. If you continue with Fitness Frenzy, you WILL learn this truth to be self-evident. It may not always be easy, and results will not come as fast as you expect, but believe me, they WILL come. Trust the process, and believe in yourself, you can do this.

In health,

Christian

PS.

Now that you’re smarty pants, it is my pleasure to cordially invite you to our exclusive FB page, the Fitness Frenzy Foyer. Come join me and fellow alumni to talk all things Fitness Frenzy. To join go here, the password is, capital F, “Foyer”

I’m proud of you, you scholar! Now go forth, you have the tools now - uptake the responsibility you have to yourself - take care and remember to eat your veggies! 🥦🥕🥬

TODOs

• ☑️ Log your progress picture

Complete TODOs Below