Lesson 23

A Day of Eating

Welcome to Lesson 23! Yeah!

I’m super excited about today’s lesson. Today is where we tie together everything we’ve learned to plan out a full day of eating! This is where the learning truly starts. It’s only when you plan out food specifically to hit a certain amount of macros that you start appreciating food and the amount of food you consume! Today is all about putting what we’ve learned into action.

tl;dr - Plan a full day of eating and log it.

Not a whole lot of reading today - just get after it. You have one goal, plan out a full day of eating in the meal planner section of Fitness Frenzy with the intent to match your macros as closely as you can. In 2 days, we will be preparing what we planned here, for 3 days. Think of today as your final project. YOU GOT THIS!

Plan out your day of eating and finish with tapping “Complete TODOs” at the bottom! (Oh and one day you might even be able to break my World Record!)

Get at it! Final stretch baby, let’s finish strong!

TODOs

• ☑️ Log your weight

• ☑️ Log your food & try to hit your macros

• ☑️ Log your habit

• ☑️ Plan a full day of eating, log and unlog it

Complete TODOs Below