Lesson 9
Morale
Welcome to Lesson 9! Yeah!
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tl;dr ——
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To log your morale, follow the gif below and finish by tapping “Complete TODOs” at the bottom!
Tap on ‘Build a Habit’
Tap the plus button on the top right-hand side
Tap ‘Add New Habit’
“Today I…” *enter in new habit
Tap your new habit to select it
Physically do your habit
Sign off on completion with your finger
Tap ‘Log’ at the bottom to save
Keep track of how you’re doing. It might help you realize when you need to take some time for yourself.
TODOs
☑️ Log your weight
☑️ Log your food
☑️ Log your morale
Complete TODOs Below
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