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      <image:caption>Calculate your personalized macronutrients Plan and meal prep by breaking down food into their base ingredients and adjusting the amounts to meet your macros Use the auto-generated shopping list to make planned-meal shopping easy Save meals and share them with your ‘Buddies’ Create workouts for yourself and your ‘Buddies’ - Trainers can create and push workout routines to their clients Log food robustly, every day Use several simple and fun methods to log your food intake Easily log alcohol consumption Log whole-day fasts Drag and drop food/ingredients Slide to dismiss food/ingredients Log your weight daily Log progress pictures weekly using a ghost overlay to align yourself with your previous photo Build healthy daily habits by signing off on their completion Follow a workout that you or someone has created in-app Every set enter in your weights, reps, distance, and times Easily see your previous record on every set Add ‘Accountabilibuddies’ to see your progress and keep you accountable - Friends, Family, Trainers See your stats and track your progress Sync active calories with Apple Health Earn points by consistently logging to unlock in-app sprinkles to show off to your ‘Buddies’</image:caption>
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      <image:caption>Christian Krueger BS Computer Engineering NASM Certified Personal Trainer NASM Certified Nutrition Coach Group Fitness Instructor Certified EMT Email: yaboi@christiankruegerhealth.com</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fitness Gamified</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9c4d3a2ef5fb2f52fdfcf7/d70e6c08-f1be-4277-aff1-7d4b0530058b/IMG_3997.PNG</image:loc>
      <image:title>Fitness Gamified</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9c4d3a2ef5fb2f52fdfcf7/c6b85c08-d50c-4e0d-a630-1171c59653bf/IMG_4003.PNG</image:loc>
      <image:title>Fitness Gamified</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9c4d3a2ef5fb2f52fdfcf7/a0e9316f-d440-4c06-9006-bc827265259c/IMG_4004.PNG</image:loc>
      <image:title>Fitness Gamified</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9c4d3a2ef5fb2f52fdfcf7/8ba34f94-df7d-48a9-8a79-2d2f71046544/IMG_3988.PNG</image:loc>
      <image:title>Fitness Gamified</image:title>
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      <image:title>Thanks For Signing Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome Tester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wishlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9c4d3a2ef5fb2f52fdfcf7/1628724469771-OZJLAUSAJPD8T2Y9UIUO/penguin.gif</image:loc>
      <image:title>Wishlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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