Exam II

Macros and Movement

Alright, today is just a little interactive exam - do your best, and don’t worry, there are no grades! We start our next module tomorrow! BTW you still have TODOs for the day at the bottom!

A quick recap of what we’ve covered so far:

  • Lesson 10 - Basic Food Science (Calories, Carbs, Fats, Proteins)

  • Lesson 11 - Calculating Your Macros (Choose your goal, have a plan, trust the system)

  • Lesson 12 - Macro Building Blocks (🥑🍚🍗)

  • Lesson 13 - Macros In Motion (Let’s hit our numbers!)

  • Lesson 14 - Basic Exercise (Progressive Overload = 🔥💪)

  • Lesson 15 - Push Day (Push-It, push it real good)

  • Lesson 16 - Pull Day (Pull-It, twist-It, bop-It)

  • Lesson 17 - Leg Day (Squat, lock, and drop it)

  • Lesson 18 - HIIT Day (8min BURN)

  • Lesson 19 - Your Body In Motion (Get after it)

 

Keep logging! You’re doing fine!

TODOs

  • ☑️ Log your weight

  • ☑️ Log your food

  • ☑️ Log your habit

Complete TODOs Below

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