Exam II
Macros and Movement
Alright, today is just a little interactive exam - do your best, and don’t worry, there are no grades! We start our next module tomorrow! BTW you still have TODOs for the day at the bottom!
A quick recap of what we’ve covered so far:
Lesson 10 - Basic Food Science (Calories, Carbs, Fats, Proteins)
Lesson 11 - Calculating Your Macros (Choose your goal, have a plan, trust the system)
Lesson 12 - Macro Building Blocks (🥑🍚🍗)
Lesson 13 - Macros In Motion (Let’s hit our numbers!)
Lesson 14 - Basic Exercise (Progressive Overload = 🔥💪)
Lesson 15 - Push Day (Push-It, push it real good)
Lesson 16 - Pull Day (Pull-It, twist-It, bop-It)
Lesson 17 - Leg Day (Squat, lock, and drop it)
Lesson 18 - HIIT Day (8min BURN)
Lesson 19 - Your Body In Motion (Get after it)
Keep logging! You’re doing fine!
TODOs
☑️ Log your weight
☑️ Log your food
☑️ Log your habit
Complete TODOs Below
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