Exam III
Meal Prepping
Alright, today is our last little interactive exam - do your best, and don’t worry, there are no grades! Graduation is tomorrow!!! BTW you still have TODOs for the day at the bottom!
A quick recap of what we’ve covered so far:
Lesson 20 - Basic Meal Prep (Plan, Prep, Forget)
Lesson 21 - Food Measuring (More accurate = better results)
Lesson 22 - Plan A Meal (Play around with the process)
Lesson 23 - A Day of Eating (Food you enjoy, in the amounts to get you to your goal)
Lesson 24 - Build A Cookbook (Share with your friends)
Lesson 25 - Meal Prepping In Motion (Everything leads up to this)
That’s All Folks!
You made it! I’m proud of you! Over the course of 30 days, we learned about accountability, logging, food science, progressive overload, and meal prepping. This is no small feat! Tomorrow is graduation day with some final remarks. Until then, have a fantastic day!
How to cancel your Fitness Frenzy Subscription
Today should be the last day of your free 30-day trial of Fitness Frenzy. Fitness Frenzy is based on honesty - if you don’t use the app, don’t pay for it. Primarily, I’m here to help people through education, in hopes that they don’t fall into the many predatory health and fitness traps that are out there. That is my main goal. Sure I’m looking to turn a profit, but that’s mainly so I can keep working on Fitness Frenzy full time. That being said, if you don’t want to continue using the app, the video below will show you how! Oh, and don’t worry, you’re not going to hurt my feelings! I just hope you learned something along the way!
Tap on the gear in the top-right corner
Scroll down to and tap “Cancel Subscription”
Find “Fitness Frenzy”
Cancel Subscription - you do this, you won’t be charged!
I hope you had fun! I know I did!
TODOs
☑️ Log your weight
☑️ Log your food
☑️ Log your habit
Complete TODOs Below
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