Exam I

Basic Logging

Alright, today is just a little interactive exam - do your best, and don’t worry, there are no grades! We start our next module tomorrow! BTW you still have TODOs for the day at the bottom!

A quick recap of what we’ve covered so far:

  • Lesson 0 - Accountability (It takes a village…)

  • Lesson 1 - Weight Logging (We do this every day)

  • Lesson 2 - Barcode Scanning (When in doubt, scan it out)

  • Lesson 3 - Single Ingredient Foods (80% of our diet)

  • Lesson 4 - Calories, Macros, and Quick Adding (Hh my)

  • Lesson 5 - Logging Alcohol (Yes, alcohol has calories)

  • Lesson 6 - Food Estimating (Something is better than nothing)

  • Lesson 7 - Water Logging (Stay hydrated my friends)

  • Lesson 8 - Progress Pictures (Every 7 days)

  • Lesson 9 - Habit Building (Make health automatic)

 

Remember to keep logging, you smarty pants you!

TODOs

  • ☑️ Log your weight

  • ☑️ Log your food

  • ☑️ Log your habit

Complete TODOs Below

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