Fitness Frenzy University 📚🎓

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Table of Contents

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Syllabus 📋

Section 1 - Basic Logging

Lesson 0 - Accountability
Lesson 1 - Weight Ins
Lesson 2 - Barcode Scanning
Lesson 3 - Adding Ingredients
Lesson 4 - Quick Adding
Lesson 5 - Alcohol Estimating
Lesson 6 - Food Estimating
Lesson 7 - Water Logging
Lesson 8 - Visual Feedback
Lesson 9 - Building Habits
✏️ Exam I - Basic Logging

Section 2 - Macros and Movement

Lesson 10 - Basic Food Science
⭐ Lesson 11 - Calculating Your Macros
Lesson 12 - Macro Building Blocks
Lesson 13 - Macros In Motion
Lesson 14 - Basic Exercise
Lesson 15 - Push Day
Lesson 16 - Pull Day
Lesson 17 - Leg Day
Lesson 18 - HIIT Day
Lesson 19 - Your Body In Motion
✏️ Exam II - Macros and Movement

Section 3 - Meal Prepping

Lesson 20 - Basic Meal Prep
Lesson 21 - Food Measuring
⭐ Lesson 22 - Plan A Meal
Lesson 23 - A Day of Eating
Lesson 24 - Build A Cookbook
Lesson 25 - Meal Prepping In Motion
✏️ Exam III - Meal Prepping

🎓 Graduation 🎓

Moving Forward

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